Watermelon Nutrition Facts and Health Benefits


contains higher levels of nutrients than less-ripe pink watermelon. A single serving of watermelon is a good source of vitamin C and vitamin A, providing a significant percentage of your daily requirement for each.

Watermelon 101: Nutrition Facts and Health Benefits


consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw watermelon...

Nutrition Facts and Health Benefits of Watermelon - Watermelon Board


with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0.9 mg per 2-cup serving) and lycopene. It contains higher levels of lycopene than any other fresh fruit or vegetable (12.7 mg per 2-cup ..

Calories in Watermelon and Nutrition Facts


are 46 calories in 1 cup of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Watermelon, raw nutrition facts and analysis.


0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Watermelon, raw contains IU vitamin A, 8.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.24 mg of iron, 7.00 mg of calcium and 112 mg of potassium. Watermelon, raw belong to..

Watermelon, raw Nutrition Facts & Calories


Information for Watermelon, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data's patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database ..

Watermelon: Health Benefits, Risks & Nutrition Facts | Live Science


water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants...

Top 9 Health Benefits of Eating Watermelon


and refreshing fruit that's also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. Here are the top...

Watermelon: Health benefits, nutrition, and risks


and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. Along with cantaloupe, honeydew,...

10 Watermelon Nutrition Facts and Health Benefits - Index of Sciences


and is a low-calorie fruit that provides no protein and consists of 90% of the liquid in minimum and 7.5% of carbs in it. The nutrition facts of watermelon allow us to choose this fruit amongst many. Amount of nutrients in 100 grams of watermelon fr..

Top 8 Watermelon Nutrition facts and Health benefits


profile contains vitamin-A and lycopene, which are powerful natural antioxidants. 100 g fresh fruit provides 569 IU or 19% of daily-required levels of vitamin-A. It is one of the essential vitamins needed for healthy vision and immunity. Vitamin-A i..

Watermelon Nutrition Facts and Health Benefits, Calories, Vitamins ...


facts. Watermelon rind. The rind or outer peel of the watermelon is often tossed into the bin, without a second thought. Most of us don't even know that the rind is not only edible but also a great source of the amino acid, citrulline, which has the..

Watermelon Rind Facts, Health Benefits & Nutritional Value


percentage of nutrients but usually people discard the leaves. It encompasses low calories and high content of Vitamin A, Vitamin C, potassium, Vitamin B6 and zinc. It is loaded with citrulline, chlorophyll, amino acids, lycopene, phenolic compounds..

Top 9 Health Benefits, Nutrition Facts, and Healthy Recipes of Watermelon


far as nutritional benefits go watermelon does not fall short. It's primarily 92% water which makes it great for hydration. Low in calories and high in antioxidants. Here are a few of the nutrients you get upon consuming a bowl full of watermelon: V..

Watermelon Facts, Health Benefits and Nutritional Value


grams of raw Watermelon offers 46 calories with 6889 µg of lycopene, 12.3 mg of Vitamin C, 11.48 g of carbohydrate, 0.064 mg of copper, 0.336 mg of Vitamin B5, 43 µg of Vitamin A, 0.068 mg of Vitamin B6, 0.36 mg of Iron, 0.05 mg of Vitamin B1, 170 m..

Nutrition - Watermelon Board


without water, and the health benefits don't stop at the juicy hydration. There are vitamins and minerals, antioxidants and amino acids. Watermelon is part of a healthy lifestyle that contributes to whole body wellness. Watermelon is as happy as it ..

What are the nutrition facts of watermelon? - Quora


91% water, contains 6% sugars, and is low in fat. In a 100-gram (3 1⁄2-ounce) serving, watermelon fruit supplies 125 kilojoules (30 kilocalories) of food energy and low amounts of essential nutrients. Only vitamin C is present in appreciable content..

10 Amazing Nutritional Benefits of Watermelon | WhatThaFact.com


Benefits of Watermelon Watermelon is mostly eaten in summer to prevent the sun heat having thirst quenching properties. It is rich in antioxidant lycopene and Vitamin A. It is a delicious fruit with plenty of water percentage in it which protects fr..

Nutrition Facts for Watermelon - myfooddata


Watermelon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

Calories in 100 g of Watermelon and Nutrition Facts


in 100 grams of Watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 10 balls.

Things You Don't Want to Hear About Calories in Watermelon | Nutrition ...


There is more to a watermelon than just calories however. Watermelons are rich in many Vitamins and Minerals that help the body to function properly, as well as bolstering the immune system. Some of these nutrients are listed below:

Watermelon - Wikipedia


lanatus) is a flowering plant species of the Cucurbitaceae family. A scrambling and trailing vine-like plant, it was originally domesticated in Africa.It is a highly cultivated fruit worldwide, with more than 1,000 varieties.. Wild watermelon seeds ..

Benefits of Watermelon | Watermelon Nutrition Facts & Health Benefits


melon in the U.S., followed by cantaloupe and honeydew; The Oklahoma State Senate on 17 April 2007 passed a bill declaring watermelon as the official state vegetable, although with an argument over the status of watermelon being a vegetable or a fru..

watermelon Nutrition Information


Information 2 RESULTS: watermelon Fruits and Fruit Juices (1) Nut and Seed Products (1) Can't find it? Enter your own food Set category preferences . Here is a table of search results for watermelon; Food Name: Add to Tracking Add to Compare Create ..

Watermelon Nutrition Facts And Health Benefits - 7pranayama.com


Facts. One of the most important nutrients is Lycopene in watermelon that is responsible for most of the watermelon benefits. On the Research-based, we can say, consumption of 100 g watermelon provides 30 kcal. it is low calories fruit with some nut..

32 Fun Facts About Watermelon - What About Watermelon?


Watermelon. 32 Fun Facts About Watermelon. Watermelons, hence their name, are made up of 92% water; A watermelon is one of the only foods to be classified as both a fruit and a vegetable; Wild watermelons are native to South Africa ; The novelty of ..